Happy New year!!!

Ok folks it’s been quite some time since I’ve updated this blog. My apologies… I’m deff not the best at this social media stuff but I’ll get there I swear!!! Lol

I hope everyone had an amazing holiday whatever it is you celebrate. New years are always great motivation to start over, rid all the gunk from the year before, and create new goals! I refrain from using resolutions because that word is always so stressful and it implies something wasn’t working previously, and that is deff not always the case.

So let’s talk about 2018 plans and how you can keep these goals in check.

Try this little activity:

Write down 3 to 4 goals you have for this year, they can be as simple or complex as you want, you can always add to this list later. So don’t freak out if you only have 1 goal right now.

Once you have these goals then write down 3 to 5 ways/steps you think you can achieve them. So for example if you want to learn a new language, perhaps some steps would be take a class, buy a book, use audio tapes, and maybe eventually be ready to travel to that country! If you’re having trouble with finding ways to achieve these goals, skip it and let’s move on to the next step.

Next, list 3 to 5 reasons why these goals are important to you. What they mean, why do you even have them? Sometimes we get so caught up in what we’re suppose to do or be based on the media or what’s on the cover of a magazine that we make resolutions or goals that are not important to us; we keep it up for a month or so but by the spring we’re bored, hate it or don’t want to put in all this effort for something we realize we didn’t even truly want in the first place. So for example last year my goal was to try at least 2 new recipes a month (could be anything dessert, dinner, lunch)… My reasoning was to keep the tradition I had with my friend before he passed away from leukemia. It meant a lot to me so it was really easy to keep it up. Don’t stress if the reasons you have aren’t that deep but try to really figure out what you value and be true to that. It will be a lot better than the typical “lose 10 lbs bc social media says I should be a size 2 at my height”.

Lastly, keep this list on the fridge or somewhere you always look, maybe a desk, a bedroom mirror, wherever it is… Read these to yourself at least 1 to 2x a week if not daily…. Remember your reason why…. If something changes along the way…. Write it down… You can always add to your list or make changes…. At the end of each month or maybe even quarterly (your choice) take a look at the progress you’ve made and write down 3 successes you’ve had. Remember that your goals can’t happen without you!!! Give it your all because you deserve the best.

In case you were wondering….

My goals for this year:

– use my new cork blocks for yoga especially for strength building and advanced poses.

– decrease the amount of sugar I eat

– start the application process for my masters, including taking all the necessary exams

– meditate more
I’ll let you know how this progress develops!!!! Stay tuned.

Comment below and let me know your goals and if you need help achieving them!!!

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Happy 4th!

Happy 4th of July everyone! I hope wherever you are you are having a great day. I have had the luxury of having a 4 day weekend and it’s been well needed! As most of you know I work a good 65+ hours a week doing all of the things I love but sometimes we need that extra relaxation time. So what have I done all weekend!?!?

On Friday I had the amazing opportunity to teach glow in the dark yoga for a fun 2 hour workshop. We did some basic flow on our mats, got off the mats and worked with a partner and even did some strength building exercises to get us into some inversions!

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Saturday and Sunday I taught regular vinyasa flow classes (as I do every weekend) in the mornings and then spent the day relaxing. On Sunday we went up to bear mountain for a hike (was a little too hot for this so we did not get very far) and we saw Despicable Me 3…. was realllllllllllllllly cute! and we went to one of our favorite little spots to eat a meal out side called Catch on the Hudson in Haverstraw, NY (check it out, it’s well worth it!). For the 4th they do fireworks as well so it was a nice extra bonus, but the food is amazing and speaks for itself. See some photos below!

Yesterday and today have been more relaxing and cleaning up around the house while getting some good BBQ foods in. Today I made  the absolute greatest breakfast ever!!! I have already posted on Instagram some amazing photos and now I’m going to post the recipe as promised!

Matcha Waffles!!!! Not only are they so easy to make they were even more delicious than I expected. As someone who loves to bake and cook, the texture and consistency of a waffle is really everything… too thick and it’s gross, too thin and they burn… we’ve all had those mess ups! These however were perfect! And to be honest, when I searched for recipes it took a while to find one that didn’t have all these strange ingredients or extra steps or tons of sugar… but once I found it… I thought, I have to give this a try I love matcha iced lattes and ice cream… how can this be bad? I feared that the flour, milk, and eggs might over-power the matcha and not be enough but I was so wrong, the taste was really there and nothing over-powered the other flavors. They were fluffy and delicious.

So let’s get to the recipe:

  • 2 eggs
  • 2 cups flour (I used regular, but I’m sure you can use whole wheat)
  • 1 tbsp. matcha powder (make sure it is culinary grade, will say on the package)
  • 1 3/4 cup milk
  • 1/2 cup vegetable oil
  • 1 tbsp. sugar
  • 4 tsp. baking powder
  • pinch of salt
  • 1/2 – 1 tsp. vanilla extra (I used a whole teaspoon)

Turn on the waffle iron and use butter or oil to grease the pan. In the meantime add the flour and matcha to a bowl, mix thoroughly, allow the flour to take on a green color. Add the rest of the ingredients and mix thoroughly. Pour into waffle maker and then enjoy! Super easy and delicious! I topped mine with some mangoes, kiwis, and white nectarines, and maple syrup… you can use any fruits you’d like or none at all… I contemplated adding my dark chocolate peanut butter to them, but this time I just wanted to see how they tasted on their own (I shall try that tomorrow). Freeze or refrigerate the left over waffles and enjoy them again tomorrow… if you don’t eat them all right away. This batter makes about 10-12 waffles depending on the size of your waffle maker.

I hope everyone else is enjoying their day and weekend and if you make these waffles be sure to mention me on Instagram #namastedoingyoga or @namastedoingyoga can’t wait to see what you do with them!

 

 

 

IIN program

Hey everyone for those of you interested this is the program I am getting my health coach certificate from. I am half way through the program and at this point I have started doing health histories and will start coaching in the fall! So exciting and how fast time flies!
When you click on the link below it will give you a free sample class to explain what the program is truly about to determine if this is something you’re interested in. Specifically for this program if you either call IIN or use this link you can save some money on the program. How’s that for awesomeness?! Check this out and don’t forget to mention that Stephanie Garafola referred you for extra savings.