Core Strength!!!

Hey everybody, happy memorial day! Hope you had a wonderful long weekend. I have been studying and catching up on my nutrition classes, seeing as my test is next Monday! Also I have made some truly delicious meals/desserts this past weekend. I especially love to cook extra on the long weekends, meal prepping and getting even my morning smoothies ready so that all I have to do is take my bullet cup out of the fridge, attach for 1 minute blend and bam I’m good to go to work! It’s the simplest thing, but it really helps when you wake up at 5:30 every morning to catch a 6:30am bus to NYC for work. Trust me, every extra minute you can sleep is precious! 😉

On that note there are3 new videos up on my youtube channel. OF COURSE MY FAVORITE is the core one! It is not an actual work-out full on yoga video. It is simply meant to show you about 4-5 diff. forms of strengthening your yoga practice and your core. It is up to you to do them as your own pace and levels…. maybe 3 rounds of 8… maybe just one round, or maybe each for 1 minute…. if you take 2 minutes a day to do each of these exercises you will gain so much core strength to help you get ready for inversions or even just to simply help with low back issues…. strong core=strong back!!

As far as my dinner and dessert tonight here ya go:

20170529_193952So there is nothing difficult here some broccoli and cauliflower steamed…. and I made an avocado dill dip to give these veggies just a little bit more flavor. The dip is soooo simple!

  • 2 avocados
  • 1 squeeze of lemon
  • 1 garlic clove
  • 1 bunch of dill chopped
  • salt to taste

Of course if you like spice you could always add some red chili flakes, peppers and onions or even tomatoes, if that’s up your alley! Once you have all the ingredients your choice to blend them or just mash them up and mix really well.

And for dessert I’ve made banana oat muffins… for a little extra flavor and fun, I’ve added some toppings, to almost be cupcakes, this is a great way o get kids eating healthy without even knowing it! They are delicious!20170529_200055

1 cup of greek yogurt

  • 2 eggs
  • 2 cups of oats
  • dash of vanilla extract
  • 1 1/2 tsp of baking powder
  • 1/2 tsp of baking soda
  • pinch of salt
  • 2 ripe bananas mashed
  • 1 tsp honey
  • 1 tbsp. cinnamon
  • 1/2 tsp cacao
  • fresh apples or pears chopped up (this helps get them a little sweeter)
  • 1/2 cup chopped nuts if you’d like

 

And for toppings: on 1 I’ve added dark chocolate peanut butter, and the other has raw honey with bee pollen on top instead of sprinkles! Wo said baking healthy couldn’t be fun?!?!?! Feel free to even use some left over fruit as a topping.

 

Namaste..Doing Yoga… xoxo

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