How do you do it?

This weekend I got my Barre Teacher Training certification from Tula (the same place I did my yoga training). It was absolutely incredible! Megan, the teacher has the best energy I’ve felt in so long and she was so extremely knowledgeable  on the subject between anatomy, injuries, pregnancies, you name it, she know how to adjust for it!

When going in to class on Saturday I ran into a friend of mine and fellow teacher, Erica (we got our yoga certificates together, and she is fantastic!), she asked me “How do you do it all? Where do you get your energy from? How do you have time for everything you do?” This is a big question, and it’s funny because I generally just say I don’t know, or I just try my hardest to make a difference for others…. but it was something I put a lot of thought into this weekend.

To backtrack a little… what exactly is it that I do everyday that she’s so curious about? Or what is Erica talking about?…. I work a 9-5 job in NYC as a fragrance chemist, but commuting from NJ does mean I’m up at 5:30 am and home at 6:30 pm (that in itself can be exhausting)…. 2 nights a week I teach my powerflow yoga class from 6:45-8 pm, I often wind up subbing at least 1 more time almost every single week around that same time, on Sundays I also teach a vinyasa class at 9 am, I am taking online courses for my nutrition degree that come out with a new lecture every Monday, I was getting my Barre Certification, I am teaching in Costa Rica next month, planning a yoga retreat, writing a yoga program, health coaching on the weekends, and somehow in between all of that I find time for hockey and football season, spending time with loved ones, and oh yeah even taking some fitness classes as well (TRX, yoga, barre, etc)…. Well….how? I almost don’t always know the answer myself… it seems like I am crazy, and that there’s not enough hours in a day for all of that to get done, and the truth is sometimes there isn’t!

I think part of my personality has always done better with having something to do. I am not someone who can binge watch a show or read a whole book in one weekend, no matter how good either are… I don’t often like to sit still…. it is rare that I ever just stay home for an entire weekend; it is not for me… but with that being said, it is probably exactly what I need sometimes…. Developing a balance between the two is a huge challenge of mine that I am trying to overcome. I often forget to take a little time for myself, whether it’s a massage, a weekend getaway, or just an afternoon of doing simply nothing… it is well needed, and I will get better at it with time… The first step is a little self reflection which I am making a point to take, especially each time I notice an important question like this come up…

I don’t think of any of the things I mentioned above as work…. I love my science, always have, hence me continuing school for further science degrees… the commute, I could do without, but for now that’s ok. Teaching yoga, really comes from the heart with me, it is never something I find stressful, I love my students, and knowing that I have made such an impact on so many people with their injuries, relationships, and self care really always reminds me that this is why I do it. Don’t get me wrong it is not as easy day, nor does it mean I stay calm 24/7 or never break down, I am human… but the times where I am losing my cool, I look inside and remember why it is I started on this path.

The energy I have can be overwhelming to others at times, maybe even intimidating… I am the type of person who gets excited about everything, and not everyone understands this… I’ve been called “annoyingly happy” many times and even told in the workforce “I cannot be taken seriously” because of it…. well…. maybe they’re right, maybe I am a little annoying, maybe I am too excited about the smaller things…. but ya know what? I don’t care! That is what makes me who I am…. my passion is always all in… if it’s not, then what’s the point?

It is safe to say that sometimes I am completely exhausted and drained, but I never really let that show. I put on a smile and let everyone think I am perfectly fine all the time, but it is pretty obvious when I am not… The struggle is most deff. real with trying to be there for everyone all the time, making sure everyone I care about is happy, making sure my students and clients are safe, healthy, and thriving…. but I wouldn’t change it for anything in this world. I could sit here and tell you all my problems about my bills and family drama, or relationship struggles… but all of that comes and goes…. we all have ups and downs, highs and lows, this is inevitable, but finding passion….. now that is something we have to look within for and no one should ever take that away from you… whatever it is that you are passionate about, please go and do it! Do not let anyone’s negative opinions stop you, especially your own…. do not ever feel silly for being passionate about something, a mistake I made for so long b/c “I wasn’t serious enough” , have your breakdowns, but know that you are enough, no matter where you are or what you’re doing. If your heart is in the right place, you will always be right where you need to be and nothing will stop you.

The light in me shines, because of the light that shines in you; together we light up the sky. From my heart to yours, Namaste! Xoxo

 

 

Advertisements

FALL IS ALMOST HERE!!

Ok folks, it’s been a hectic summer with a bunch of travel and my fall schedule is extremely packed with amazing things.

For starters, I am hosting my very first yoga retreat in Stowe, Vt. From October 26th to October 29th. It is for all levels, and will be a fun quick re-charge of the batteries. Vermont is the perfect place to be around this time of year, the colors are gorgeous and the weather is wonderful.

PhotoGrid_1504146440280

The price is $500/person and will include the following:

Thursday Night: Arrive around 6:30 pm ( for those who can get off work early, great, if not, feel free to arrive a little later)

7:30 – 8:30 pm Yin Yoga class

8:45pm & on, get to know one another, snacks and wine provided (feel free to bring your own If you’d like).

Friday:

7:15 -8:15 am Sunrise Yoga Class

9:00 am – Breakfast

10:00 am – Hiking the pinnacle (feel free to bring snacks)

Lunch will be at your own leisure/own expense, the afternoon is yours to explore/relax

5:30 pm Yoga Flow Class

7:00 pm – Dinner and Recipe Sharing/Nutrition info

Saturday:

7:15 – 8:15 am Sunrise Yoga Class

9:00 am – Breakfast

12:00 pm Stowe Village and Von Trapp Family Lodge (outdoor reforming arts center and brewery)

5:30 pm Partner Yoga Class

7:00 pm – Dinner

Sunday:

7:15 – 8 :15 am Group Meditation and Goodbyes

 

THERE ARE ONLY 10 SPOTS AVAILABLE, FIRST COME FIRST SERVE!!! For those interested please email me at stephaniegarafola@gmail.com and let me know if you have any special dietary needs/allergies.

 

And then if you’re interested in all my crazy acro yoga activities on Sunday September 24th I will be teaching with my partner Melissa at http://www.pearlyogafitness.com in keyport, nj. Feel free to bring a friend or come solo as we learn the movements of acro, learn to trust one another, and a wonderful thai massage at the end! See you on the mat!

This slideshow requires JavaScript.

 

And it is exactly 1 month that I will be in Costa Rica teaching at a resort for one whole week! I cannot wait, I have so many plans to see the volcanoes, mountains, jungle, beaches, and horseback riding. This experience is going to be life-changing!

More exciting news to come, stay tuned for more fall events and workshops.

And as for todays snack recipe I made Chewy Fudgy Brownie Energy Bites. The recipe is sooo simple and they are deff better warm then room temperature, so put them in the microwave or toaster oven!

Chewy Fudgy Brownie Energy Bites:

20170910_165340_HDR

  • 3/4 cup almond butter
  • 1/4 cup maple syrup pure
  • 1 tsp vanilla extract
  • 1/2 cup oat flour
  • 1/4 cup ground flaxseed
  • 1/2 cup cocoa powder, unsweeted or 1/4 cup raw cacao
  • chocolate chips (optional)

Combine all ingredients in a bowl, roll into little balls, refrigerate and store. Can freeze for up to 1 month, and can heat slightly to make them extra chewy and fudgy! Enjoy!

 

 

 

 

 

 

 

 

 

Happy 4th!

Happy 4th of July everyone! I hope wherever you are you are having a great day. I have had the luxury of having a 4 day weekend and it’s been well needed! As most of you know I work a good 65+ hours a week doing all of the things I love but sometimes we need that extra relaxation time. So what have I done all weekend!?!?

On Friday I had the amazing opportunity to teach glow in the dark yoga for a fun 2 hour workshop. We did some basic flow on our mats, got off the mats and worked with a partner and even did some strength building exercises to get us into some inversions!

This slideshow requires JavaScript.

Saturday and Sunday I taught regular vinyasa flow classes (as I do every weekend) in the mornings and then spent the day relaxing. On Sunday we went up to bear mountain for a hike (was a little too hot for this so we did not get very far) and we saw Despicable Me 3…. was realllllllllllllllly cute! and we went to one of our favorite little spots to eat a meal out side called Catch on the Hudson in Haverstraw, NY (check it out, it’s well worth it!). For the 4th they do fireworks as well so it was a nice extra bonus, but the food is amazing and speaks for itself. See some photos below!

Yesterday and today have been more relaxing and cleaning up around the house while getting some good BBQ foods in. Today I made  the absolute greatest breakfast ever!!! I have already posted on Instagram some amazing photos and now I’m going to post the recipe as promised!

Matcha Waffles!!!! Not only are they so easy to make they were even more delicious than I expected. As someone who loves to bake and cook, the texture and consistency of a waffle is really everything… too thick and it’s gross, too thin and they burn… we’ve all had those mess ups! These however were perfect! And to be honest, when I searched for recipes it took a while to find one that didn’t have all these strange ingredients or extra steps or tons of sugar… but once I found it… I thought, I have to give this a try I love matcha iced lattes and ice cream… how can this be bad? I feared that the flour, milk, and eggs might over-power the matcha and not be enough but I was so wrong, the taste was really there and nothing over-powered the other flavors. They were fluffy and delicious.

So let’s get to the recipe:

  • 2 eggs
  • 2 cups flour (I used regular, but I’m sure you can use whole wheat)
  • 1 tbsp. matcha powder (make sure it is culinary grade, will say on the package)
  • 1 3/4 cup milk
  • 1/2 cup vegetable oil
  • 1 tbsp. sugar
  • 4 tsp. baking powder
  • pinch of salt
  • 1/2 – 1 tsp. vanilla extra (I used a whole teaspoon)

Turn on the waffle iron and use butter or oil to grease the pan. In the meantime add the flour and matcha to a bowl, mix thoroughly, allow the flour to take on a green color. Add the rest of the ingredients and mix thoroughly. Pour into waffle maker and then enjoy! Super easy and delicious! I topped mine with some mangoes, kiwis, and white nectarines, and maple syrup… you can use any fruits you’d like or none at all… I contemplated adding my dark chocolate peanut butter to them, but this time I just wanted to see how they tasted on their own (I shall try that tomorrow). Freeze or refrigerate the left over waffles and enjoy them again tomorrow… if you don’t eat them all right away. This batter makes about 10-12 waffles depending on the size of your waffle maker.

I hope everyone else is enjoying their day and weekend and if you make these waffles be sure to mention me on Instagram #namastedoingyoga or @namastedoingyoga can’t wait to see what you do with them!

 

 

 

Core Strength!!!

Hey everybody, happy memorial day! Hope you had a wonderful long weekend. I have been studying and catching up on my nutrition classes, seeing as my test is next Monday! Also I have made some truly delicious meals/desserts this past weekend. I especially love to cook extra on the long weekends, meal prepping and getting even my morning smoothies ready so that all I have to do is take my bullet cup out of the fridge, attach for 1 minute blend and bam I’m good to go to work! It’s the simplest thing, but it really helps when you wake up at 5:30 every morning to catch a 6:30am bus to NYC for work. Trust me, every extra minute you can sleep is precious! 😉

On that note there are3 new videos up on my youtube channel. OF COURSE MY FAVORITE is the core one! It is not an actual work-out full on yoga video. It is simply meant to show you about 4-5 diff. forms of strengthening your yoga practice and your core. It is up to you to do them as your own pace and levels…. maybe 3 rounds of 8… maybe just one round, or maybe each for 1 minute…. if you take 2 minutes a day to do each of these exercises you will gain so much core strength to help you get ready for inversions or even just to simply help with low back issues…. strong core=strong back!!

As far as my dinner and dessert tonight here ya go:

20170529_193952So there is nothing difficult here some broccoli and cauliflower steamed…. and I made an avocado dill dip to give these veggies just a little bit more flavor. The dip is soooo simple!

  • 2 avocados
  • 1 squeeze of lemon
  • 1 garlic clove
  • 1 bunch of dill chopped
  • salt to taste

Of course if you like spice you could always add some red chili flakes, peppers and onions or even tomatoes, if that’s up your alley! Once you have all the ingredients your choice to blend them or just mash them up and mix really well.

And for dessert I’ve made banana oat muffins… for a little extra flavor and fun, I’ve added some toppings, to almost be cupcakes, this is a great way o get kids eating healthy without even knowing it! They are delicious!20170529_200055

1 cup of greek yogurt

  • 2 eggs
  • 2 cups of oats
  • dash of vanilla extract
  • 1 1/2 tsp of baking powder
  • 1/2 tsp of baking soda
  • pinch of salt
  • 2 ripe bananas mashed
  • 1 tsp honey
  • 1 tbsp. cinnamon
  • 1/2 tsp cacao
  • fresh apples or pears chopped up (this helps get them a little sweeter)
  • 1/2 cup chopped nuts if you’d like

 

And for toppings: on 1 I’ve added dark chocolate peanut butter, and the other has raw honey with bee pollen on top instead of sprinkles! Wo said baking healthy couldn’t be fun?!?!?! Feel free to even use some left over fruit as a topping.

 

Namaste..Doing Yoga… xoxo