Welcome to Namaste Doing Yoga! My name is Stephanie and I’ve been doing yoga since 2007. It all started with a good friend of mine at Brooklyn College who got her teaching certificate. As one of her first students and a brand new yogi I fell completely in love with yoga and all its benefits. After getting my BS degree in Chemistry in 2011 I moved out to NJ for work. Quite a bold move (literally) at 21 to leave everything you know while battling a ton of health issues and start your life all by yourself. About a year after the move a yoga studio opened up right around the corner from my apartment. The moment I walked in it felt like home. The incredible students and teachers inspired me to get my 200 HR CYT certificate. Here I am on my journey with you and the rest of my students/fellow teachers in hopes to better the lives of everyone I meet. It is such a humbling and wonderful experience to teach at the studio that once welcomed me to my new path (www.jingayoga.com). Stay tuned for updates, videos, how to videos, sequences, photos, tutorials, and a little bit more about my path and why/how I plan to “namaste doing yoga” for the rest of my life. Xoxo my yogis and remember that EVERYONE CAN DO YOGA!
So where have I been this last month!?!? Well this summer has just been absolutely incredible! A few weeks ago I went to Boston for several reasons, 1- to see Tom Petty and the Heartbreaks (my 2nd fav band), 2- to see some friends I met along my yoga retreat in Italy, and 3- … Continue reading Summer
Happy 4th of July everyone! I hope wherever you are you are having a great day. I have had the luxury of having a 4 day weekend and it’s been well needed! As most of you know I work a good 65+ hours a week doing all of the things I love but sometimes we … Continue reading Happy 4th!
Hey everyone for those of you interested this is the program I am getting my health coach certificate from. I am half way through the program and at this point I have started doing health histories and will start coaching in the fall! So exciting and how fast time flies! When you click on the … Continue reading IIN program
Ok everyone, months ago I promised to give you a little bit more of my history about why I do yoga. I revealed plenty of information about my health history and stomach issues, etc. but I also mentioned there was something else…. well here goes… I am writing this today because it is father’s day … Continue reading Why else I do yoga….